Perform rehabilitation exercises with a premium foam roller full, EVA, high density, for strength training, core stability, increased balance and improved muscle flexibility. Perform deep tissue massage with the Body-Solid foam roller before or after workouts to decrease muscle ...Perform rehabilitation exercises with a premium foam roller full, EVA, high density, for strength training, core stability, increased balance and improved muscle flexibility. Perform deep tissue massage with the Body-Solid foam roller before or after workouts to decrease muscle soreness and stiffness.
Do a variety of exercises using foam rollers in conjunction with other physical therapy supplies, such as stability balls and fitness bars, to improve circulation, allowing muscles to heal faster. The foam rollers are effective for use on several parts of the body. Relieve back pain, improve balance and enhance core strength when incorporating the roller into exercises that target these areas.
Improve core stability and flexibility throughout the body. Use this roller while doing exercises such as glute rolls, back rolls, rolling lunges and crunches to increase strength and relieve pain. For patients with a fear of being touched, receiving physical therapy is difficult.
A foam roller enables the patient to still receive treatment without being touched. This provides a comfortable surface for the patient, while the physical therapist is able to guide them by touching the roller instead.