Designed to help release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes Ideal for beginner and intermediate users, the dense foam structure provides moderate ...Designed to help release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes Ideal for beginner and intermediate users, the dense foam structure provides moderate pressure to break up knots and relieve pain, and is firm enough to support all body types Provides an unstable yet firm surface that makes it a versatile fitness tool for Pilates core work, rehab exercises, spine stabilization, balance work, stretching, and body-awareness Eases muscle tightness and increases blood circulation for faster recovery and reduced soreness, without the pain that extra firm, high-density foam rollers can cause Made out of non-toxic EVA foam that is easy to clean ProSource Flex Foam Rollers are versatile tools for gently massaging tight muscles and improving elasticity, body awareness, core strength and balance. Ideal for beginner and intermediate users, the firm EPE foam provides moderate pressure that flexes with the body’s natural contours. Foam rolling helps get rid of painful knots in large muscle groups like legs, calves, and glutes.
The full rollers are great for stretching the chest and back, improving posture and spinal alignment, and are commonly used in Pilates and even yoga. The half-round versions can be used for stretching and massage as well, but are ideal for core stabilization and balance exercises that can greatly improve your overall fitness and strength. Train like a pro, train with ProSource! Ideal for beginner and intermediate users, the firm EVA foam provides moderate pressure for rolling out knots in large muscle groups like back, legs, and lats.
They can also be used for stretching to increase flexibility and range of motion. Seated, kneeling, or standing balance exercises can be done on one or two rollers for core strengthening, increasing body awareness, and improving balance. No exercise routine should be without a dependable fitness roller!