Resistance Band Workouts to Try: Anyone can use resistance bands to reach their fitness goals, such as trying to gain muscle, wanting to lose weight, older adults, and athletes. Resistance bands can be a great tool to get you one step closer to your goals. A study shows regular ...Resistance Band Workouts to Try: Anyone can use resistance bands to reach their fitness goals, such as trying to gain muscle, wanting to lose weight, older adults, and athletes.
Resistance bands can be a great tool to get you one step closer to your goals. A study shows regular resistance band training can improve balance, mobility, gait function, and fall efficacy, having an overall positive impact on people. Give them a go, youve got nothing to lose and got a lot to gain.